1. Listen to experienced peoples advice
2. Don't be afraid to find out what works best for YOU
I prob keep a bit more than 45 but that's what's I feel what works best for me, neutral spine, let lats stretch at the bottom, retract scapula at the top. That's just me.
Little variations can make a big difference to an exercise but if you don't feel a certain movement is effective the worst that can happen is you cross it off your list. But refer to #1.
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