Newbies fire away your questions

[bronx.system]

can someone aware me of basic superset guidelines?
I was told to try supersetting opposing muscles like chest/back or bicep/tricep. Today i saw this giant dude super setting very wide grip bent over bb rows with standard overhand grip lat pull downs.

what was purpose of it?

[Shrek]

Judt another training tool mate.
Some people use it to bust through plateaus or if time poor (get through same volume on much less time)

[lowlyf]

Hey guys, I'm new to this world. What I am interested in is finding a gym, trainer & nutritionist on Brisbane's north that can get my body fat down from around 25% to INBA spec.
Do you know of any?
Thanks.

[Stiffy]

@Sticky ;

[bronx.system]

Have a noob question

I have been doing smith squats because I cant get the movement right for free weight squats. It feels awkward to me I'm not very flexible and I almost fall backwards or drop my chest parallel. Is there anything wrong with sticking to smith squats? Ive read that it wont work my stabilizer muscles as much. I dont play sport, my goal is bodybuilding if it matters.

If need squats any tips on how to get use to them

[lowlyf]

Lose the machine dude. Try doing it with a heavy dumbbell out in front of you, and build up to the real deal

[StrungOut]

Have a noob question

I have been doing smith squats because I cant get the movement right for free weight squats. It feels awkward to me I'm not very flexible and I almost fall backwards or drop my chest parallel. Is there anything wrong with sticking to smith squats? Ive read that it wont work my stabilizer muscles as much. I dont play sport, my goal is bodybuilding if it matters.

If need squats any tips on how to get use to them

I flog this absolutely everywhere, helped me out a bit with odds and ends

[bronx.system]

thank you, watching now

EDIT: wow great vid going to practice this thanks again.

[StrungOut]

@bronx.system ; I think it helps more if you grow a beard

[bronx.system]

Samson strength