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  Click here to go to the first staff post in this thread.   Thread: Newbies fire away your questions

  1. #21
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    can someone aware me of basic superset guidelines?
    I was told to try supersetting opposing muscles like chest/back or bicep/tricep. Today i saw this giant dude super setting very wide grip bent over bb rows with standard overhand grip lat pull downs.

    what was purpose of it?





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  • #22
    Fucked up Kunce

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    Judt another training tool mate.
    Some people use it to bust through plateaus or if time poor (get through same volume on much less time)
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #23
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    Hey guys, I'm new to this world. What I am interested in is finding a gym, trainer & nutritionist on Brisbane's north that can get my body fat down from around 25% to INBA spec.
    Do you know of any?
    Thanks.


  • #24
    Brosef

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    @Sticky ;


  • #25
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    Have a noob question

    I have been doing smith squats because I cant get the movement right for free weight squats. It feels awkward to me I'm not very flexible and I almost fall backwards or drop my chest parallel. Is there anything wrong with sticking to smith squats? Ive read that it wont work my stabilizer muscles as much. I dont play sport, my goal is bodybuilding if it matters.

    If need squats any tips on how to get use to them
    Last edited by bronx.system; 06-08-2014 at 05:24 PM.


  • #26
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    Lose the machine dude. Try doing it with a heavy dumbbell out in front of you, and build up to the real deal


  • #27
    Hooded Kunce

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    Quote Originally Posted by bronx.system View Post
    Have a noob question

    I have been doing smith squats because I cant get the movement right for free weight squats. It feels awkward to me I'm not very flexible and I almost fall backwards or drop my chest parallel. Is there anything wrong with sticking to smith squats? Ive read that it wont work my stabilizer muscles as much. I dont play sport, my goal is bodybuilding if it matters.

    If need squats any tips on how to get use to them
    I flog this absolutely everywhere, helped me out a bit with odds and ends

    A lion doesn't concern himself with the opinion of a sheep


  • #28
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    thank you, watching now

    EDIT: wow great vid going to practice this thanks again.
    Last edited by bronx.system; 06-08-2014 at 07:09 PM.


  • #29
    Hooded Kunce

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    @bronx.system ; I think it helps more if you grow a beard
    A lion doesn't concern himself with the opinion of a sheep


  • #30
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    Samson strength


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