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  Click here to go to the first staff post in this thread.   Thread: Newbies fire away your questions

  1. #231
    Newbie

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    Hey all,
    I am writing this from hospital been here a while and now planning things I want to do when I get released. I trained a lot 7 years ago and wanted to get fit again. Can someone please recommend me a camp, or bodybuilding trainer or muay thai in thailand? Or just point me in right direction and I can research. Google shows so many results dont know which one is best.

    Any adivce appreciated.

    thank you.





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  • #232
    Captain Kunce

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    I think @jzpowahz might know something about the Thailand stuff?

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  • #233
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    All I can tell you about Thai gyms is that I went once.
    When I saw German kunce training in G-strings, I walked back out and never came back.
    Dumb Kunce


  • #234
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    Quote Originally Posted by Grunta View Post
    All I can tell you about Thai gyms is that I went once.
    When I saw German kunce training in G-strings, I walked back out and never came back.
    Wrong Thai gym.

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    Overhead Press: 80.5kg (05/09/18)
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  • #235
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    Quote Originally Posted by Grunta View Post
    All I can tell you about Thai gyms is that I went once.
    When I saw German kunce training in G-strings, I walked back out and never came back.
    @Shrek on holidays?


  •   Click here to go to the next staff post in this thread.   #236
    Fucked up Kunce

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    Default Newbies fire away your questions

    Youíll never see me in Thailand
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  • #237
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    Hello all i am curious if this makes sense. I am not trying to be powerlifter, would it be ok for my leg routine to do hack squat first because I can go heavy in a locked position less chance of injury and then do free barbell squats? that way I still get benefit of stability muscle from free weight barbell but wont need to go as heavy because i did quads on hack squat?
    i get if goal is to be power lifter might be need to practice heavy free weight? any advice appreciated.


  •   This is the last staff post in this thread.   #238
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    Itís fine.
    If it suits you, then do it when your goal is hypertrophy.
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  • #239
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    Quote Originally Posted by Shrek View Post
    Itís fine.
    If it suits you, then do it when your goal is hypertrophy.
    thank you (:


  • #240
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    Quote Originally Posted by Stiff 2G View Post
    @Shrek on holidays?
    Surely not?

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