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The Commercial Break Workout Keeps You Fit While Watching TV
It turns out commercial breaks can vary in length and frequency depending on the program, but the average half-hour TV show contains about 8 minutes of advertisements, divided into two or three breaks. So we’ve got three bodyweight circuits for you: Perform each exercise for 45 seconds and move straight on to the next exercise without resting. Alternatively, each exercise can be performed for the length of one commercial (restart the circuit if there are more than three).
It turns out commercial breaks can vary in length and frequency depending on the program, but the average half-hour TV show contains about 8 minutes of advertisements, divided into two or three breaks. So we’ve got three bodyweight circuits for you: Perform each exercise for 45 seconds and move straight on to the next exercise without resting. Alternatively, each exercise can be performed for the length of one commercial (restart the circuit if there are more than three).
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