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Rugby88
I have Ep1c Calendar kunce
To a degree I believe from a bodybuilding point of view to put on size - you do need to "bulk" not to crazy extremes but of course you need to be eating over the normal amount of cals which will normally intail gaining some fat, but will help of course to gain more muscle.
I have always found bulking alot harder than cutting - considering I gain weight so easy - cutting has always been alot easier for myself - and there for have only ever really done a handful of "real" bulks - this was done in my earlier years of training and I really think it helped lay a good foundation for what I have today.
I have always found bulking alot harder than cutting - considering I gain weight so easy - cutting has always been alot easier for myself - and there for have only ever really done a handful of "real" bulks - this was done in my earlier years of training and I really think it helped lay a good foundation for what I have today.
steveP
Well-known member
At the moment I'm trying the traditional bulking-cutting blueprint that many use. 5 months of bulking, a month of maintenance and then 3 months of cutting. Once I'm back down to a more natural weight, I'll try a "slow bulk"/maintenance plan. No doubt it'll have slower results, but at least you won't look like a fat kunce.
BrisVegasGhost
Elite Member
Will be starting a bulk in a couple of weeks time now that I have some sort of routine back.
Grunta
Packing a Huge Member
yolo
S
Stiffy
Guest
No, not necessary. You see people do it.
But for the average dickhead, slow bulk, slow cut.
But for the average dickhead, slow bulk, slow cut.
White_Lie
Look at Moi, I'm a Kunce
Slow and steady wins the race
Fadi
...
100% agree. One can get a magnificent and healthy sun tan without getting fried, by exposing his skin for a short period of time on a daily basis, instead of going all out for hours in order to speed things up and end up with peeled skin later on.
So yes, even without an increase in the macronutrients, one can still add muscle mass over time with minimum amount of fat. This can be achieved when one reduces or eliminate his extra-curricular activities (outside of bodybuilding) altogether. When the contest approaches, one can then introduce those extra activities to reduce the amount of fat rather than reduce the amount of overall calories and lose energy in the process.
Fadi.