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Challenge Thread

KungFooGoo

KungFooGoo

Gangster
l said l was going to make a thread a while ago for @Mackie , @canned tuna & @StrungOut to put down out goals and make a bit of a challenge out of it instead of pming each other here and there. Hopefully this will be easier to track. If l've gotten your goals wrong let me know and l'll change them or let me know when you've hit them and l'll tick them off.

No idea how to do that @someone thing either so apologies in advance for screwing that up.

Mackie:
Deadlift -4 wheels a side so 180kg. Beltless. It's been pretty well documented in my thread that's what I'm aiming for. COMPLETED 3-9-14
Deadlift - 2.5 times body weight
Bench - 120kg.
Squat - I don't think 170 is out of the question.
OHP - Bodyweight - Either 72.5 or 75kg's
Total: 470kg - 1000 Pounds - COMPLETED 3-9-14
Time frame: EOY


KungFooGoo:
Deadlift: 200 - COMPLETED 12-9-14
Bench: 100 - COMPLETED 11-9-14
Squat: 140
OHP: Bodyweight - Should be around 70 - 72....
Time Frame - Deadlift / Bench is October 18 and the others are by the end of the year.


Canned Tuna:
Deadlift - 220
Bench - 140
Squat - 160
Clean and Press - 80
Bodyweight - 90 without being a fat fuck.
Time Frame - EOY


StrungOut:
Squat - 150
Bench - 120
Deadlift - 200 Competed Goal On 8-8-14
Deadlift - 220
Over head press - 80
Bodyweight - 90-95
Time Frame - End of October


Timeah:
Squat: 180 - No Wraps
 210 - Wraps
Bench: 122.5 - COMPLETED GOAL OCTOBER COMP
Bench: 130 - 1st MARCH
Deadlift: 222.5 - Completed Goal on June 29th Competition
Deadlift - 235 - October Competition.
Deadlift: 235 - Years End
Body weight: 90

Squat: 215
Bench: 130
Deadlift: 240
Body weight: 90
Time Frame - EOY


ONI a.k.a God:
Squat: 230
Bench: 140
Deadlift: 270 - Goal Reached - 9-8-14
BodyWeight: 75
Time Frame: EOY


D1cko:
Squat: 220
Bench: 140
Deadlift: 300
Time Frame: EOY


Ink81:
Squat: ???
Bench: 227.5
Deadlift: ???
Total: 700
Time Frame: EOY


Vonfram88:
Squat raw no wraps: 220 (maybe using a belt, so not really raw).
Bench raw: 180
Power Clean: 130
Deadlift: 260-ish (plus or minus 20kg)
Time Frame: EOY


Gerry.
Deadlift: 250 @ 93
Competion: Win weight class
Time Frame: Masters competition in August.

When you achieve one of your goals l'll highlight it in green or something similar and if you fail l'll high light it in red as well just to hold people more accountable.

Good luck gentleman.
 
Last edited:
Cheers KFG. I will be over in Sydney around October 25th weekend or so. I intend to get the 200 dead then. Sigh, my squat is so far behind haha
 
Very good mate
I think everyone is pretty on track with their goals
KFG you're a hip thrust away from your dead by the sounds of it too haha

Will be a good thread to post up when me and Mackie get together
Strung out we should all tee something up too when you're in Syd

Sent from my HTC_PN071 using Tapatalk
 
canned tuna said:
Will be a good thread to post up when me and Mackie get together
Strung out we should all tee something up too when you're in Syd
Click to expand...

Mate that's a great idea....

So I just went and did some squats just cos I felt like it....

Worked up to 140kg, felt easy as piss. Decided to go for 165 and a 5kg PB.... Missed it by a bee's dick. Give me a couple of days of a decent diet and a few days of not being sick and i'll smash that. Easy.
 
Timeah said:
What wrapping style are you using [MENTION=14860]Mackie[/MENTION]; ?

Tim.
Click to expand...

Mate I wrap from above the knee to below it. Usually the wraps go around 5 times then cross back over diagonally to the top, around the back of the hamstring and then back down towards the ankle, tucking underneath itself to hold tight.

Seems to work well.
 
Mackie said:
Mate I wrap from above the knee to below it. Usually the wraps go around 5 times then cross back over diagonally to the top, around the back of the hamstring and then back down towards the ankle, tucking underneath itself to hold tight.

Seems to work well.
Click to expand...

Nice. Come to warrior this friday and let me wrap them. :p

Tim.
 
canned tuna said:
Very good mate
I think everyone is pretty on track with their goals
KFG you're a hip thrust away from your dead by the sounds of it too haha

Will be a good thread to post up when me and Mackie get together
Strung out we should all tee something up too when you're in Syd

Sent from my HTC_PN071 using Tapatalk
Click to expand...

Yep sounds good mate, will sort it out closer to the date
 
I'm aiming for a 230kg squat, 140kg bench and a 270kg deadlift by the end of the year as a 75
 
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