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Thread: Full, half and qtr squat

  1. #51
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    Quote Originally Posted by bozodos View Post
    For me to squat 2xbwx20 - 240x20, I'd be on the same level as Tom Platz LOL. Thought I was good when I did 1xBWx20!
    If you could full squat your body weight for 20 reps, week in week out in a full body workout, and I would guess you'd be pretty young, mid 20's?
    i would be very much impressed and would want your autograph.
    Last edited by Goosey; 12-06-2014 at 05:54 PM.


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  • #52
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    I didn't think it was that crazy Silverback, and yeah I got up to about 122.5kgx20 when I was doing the first version of the PTC Beginner routine that has 2x20 squats. I actually felt like a failure because I kept stalling out at that weight and reps. I have to admit though, I'd usually also start falling over in the second set, between 12-15 reps in.

    It translated into 3x10 @ 150 on the second run through of the program, and was one of the reasons that I decided to progress onto 5/3/1.
    I'm 27, been weight training for about 1 year 4 months.

    FWIW, I have been dubious of my squat depth lately as I've mentioned before, so I'm going to not progress the weight that I'm currently doing (working up to 215 on the 5/3/1 week) until I'm happy with the depth.
    Last edited by bozodos; 12-06-2014 at 08:38 PM.


  • #53
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    Just go deeper than you have to so there is no doubt
    If you're not competing then it is really best. I have been going as deep as I can recently and will just have Kristos call my depth on meet day
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  • #54
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    I go just below parrallel most of then time. Concentrating on breathing, even weight distribution between both legs, form and correct speed which is as slow as feels comfortable. I have a tendancy to go to fast with all exercises, like speed power reps so nowadays i purposely slow myself down in order to hold a stricter form and concentrate better on breathing and even weight distribution.
    Last edited by Cum Shot; 07-03-2018 at 10:19 AM.


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