StrungOut
Hooded Kunce
Categories of Weight Training: Part 1 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 2 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 3 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training Part 4 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 5 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 6 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 7 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 8 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 9 | BodyRecomposition - The Home of Lyle McDonald
This is yet another republication of an old series of articles I did. It originally appeared in the now defunct newsletter and was later re-run on the site. If I’m very motivated, I might add a section on power training methods (I had some requests for such when it originally ran) but I’m not sure how relevant that is to most readers of the site. I’m running it here again as a lead up to a (somewhat late) look at a recent study comparing rep ranges and hypertrophy that has a lot of people talking.What I want to look at over these articles is various “categories” or “types” of weight training, focusing on those of the most relevance to folks wanting to change body composition. That is, I’m not going to talk about things like power training or things aimed more at performance.The three primary types of weight training I want to talk about are
Categories of Weight Training: Part 2 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 3 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training Part 4 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 5 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 6 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 7 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 8 | BodyRecomposition - The Home of Lyle McDonald
Categories of Weight Training: Part 9 | BodyRecomposition - The Home of Lyle McDonald
This is yet another republication of an old series of articles I did. It originally appeared in the now defunct newsletter and was later re-run on the site. If I’m very motivated, I might add a section on power training methods (I had some requests for such when it originally ran) but I’m not sure how relevant that is to most readers of the site. I’m running it here again as a lead up to a (somewhat late) look at a recent study comparing rep ranges and hypertrophy that has a lot of people talking.What I want to look at over these articles is various “categories” or “types” of weight training, focusing on those of the most relevance to folks wanting to change body composition. That is, I’m not going to talk about things like power training or things aimed more at performance.The three primary types of weight training I want to talk about are
- Metabolic/depletion training
- Hypertrophy training
- Maximum strength training