You guys more a fan of sticking to a program for 4-8 weeks (or maybe more) or simply walking in to a gym, knowing what body part you're going to train and saying 'what should I do today'...
I had been doing two weeks for 6-8 rep range then two weeks of 10-12 range - and I've noticed some small gains from doing that, which for my size (small) I was happy with.
I want some more size.
Strengths and weaknesses.....weakness is chest (coz of my boob job), strength is probably back.