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Thread: it is Sunday. Tell us your Victory this week.

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    Administrator. Graeme

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    Default it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
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    Active Member spartacus has made a donation to the forum!

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    100kg power clean with crook back and after 4 days of training.

    Confident of getting a triple on 100kg at end of month when I freshen up.
    I can't wait for Kevin Aitken to join World Powerlifting.


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    Training biceps whilst prepping for my 10th bodybuilding show for 2014


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    Fucked up Kunce

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    Quote Originally Posted by Flexr6 View Post
    Training biceps whilst prepping for my 10th bodybuilding show for 2014
    Really? Where, when?
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    Quote Originally Posted by Shrek View Post
    Really? Where, when?
    INBA World Championships - Slovakia - June 28


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    Fucked up Kunce

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    Cool. Well best of luck bloke.
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    Quote Originally Posted by Shrek View Post
    Cool. Well best of luck bloke.
    Cheers


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    Fucked up Kunce

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    Let us know how you go. How did you fare in your previous 10 comps?
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    I deadlifted 220kg raw with the worst form known to man. Luckily no pain, but jesus I ramped it out and didn't give up until the 230 was up. My max is 225kg WITH straps, which I got up with good form. However, I've ditched the straps and am trying to get my raw up to my max.


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    Spot on target average cals for the week despite being away for 3 days for GPC nats. Cut continuing well.

    Don't know if victory but got cortisone shot for back injury and it feels a bit better
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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