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Thread: Macros and chicken nutritional values

  1. #1
    lynx
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    Default Macros and chicken nutritional values

    Hey started counting my calories and macros last week.
    Used iifym.com and worked out at 17 cm and 75kg to bulk I should be eating about 2700 calories.
    Some days it's been hard to hit this many but I feel like im eating so much.. ill post up my current diet tomorrow as I'm current on my phone. Not sure if I'm just eating wrong.

    Anyway my main question is how can I find out what carbs proteins and fats is in the chicken I'm eating, I've looked online and on these fourms but can't find much.
    I buy chicken breast from woolworths or iga deli and they don't have a nutrition label. I eat anywere from 200 to 600 grams a day, so I can't be getting the marcos way out and stuffing my calorie count up.
    surly someone on these forums knows the correct values.
    Thanks

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  • #2
    kuncesmith

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    Use my fitness pal app...


  • #3
    lynx
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    All different

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    All different?

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    Hooded Kunce

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    Different cuts have different amounts of fat. Goes for all meat

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  • #6
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    If you can't work out how to use MFP then you should probably just stick to clean eating
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  • #7
    Fucked up Kunce

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    Calorie King is usefull to double check what is in MFP is correct when earting unlabelled food like chicken etc.
    Remember you can add you own food in MFP as well.
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  • #8
    lynx
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    Quote Originally Posted by jzpowahz View Post
    If you can't work out how to use MFP then you should probably just stick to clean eating
    i can use it fine, its just chicken breast i can't find the correct nutritional values.. some websites are telling me there 12+ grams of fat per 100g and some are much less.

    @sherk
    thanks ill check it out


  • #9
    Fucked up Kunce

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    Quote Originally Posted by lynx View Post
    @sherk
    thanks ill check it out
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  • #10
    lynx
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    whats correct here

    Dropbox - 2014-05-06 23.19.23.jpg
    pack says 365.8 calories

    but when i work it out this way

    c= 66.4x4 = 265.6
    p=12.5x4 = 50
    f=2.0x9 = 18

    = 333.6

    so what do i go off??

    thanks


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