• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Do You Force Yourself To Eat?

spartacus said:
I never leave nothing on my plate.

I just eat the horrible food first.

Roast: carrots first, then peas, then the meat and potatoes last.
Click to expand...

Haha I will do that, and people think it's weird, I usually eat the veggies and other sides first as they get cold quicker, then I sit back and enjoy the steak/chicken etc
 
chocchillimango said:
I used to have to force feed myself a lot :(

Now it's only occasionally when I might be stressed or something else is going on. Otherwise no, but then I'm not a binge eater either.

I eat until I've had enough and that's it. Never been one to over eat.
Click to expand...

Stress ruins everything for me too.. most importantly ruins my appetite

Sent from my HTC_PN071 using Tapatalk
 
Jungman said:
lmao, its taken me 4 months to put on one kilo.. another ecto here I guess.
Click to expand...

how much rest/sleep are you getting?

its not about food, its about insulin resistance, hormonal balance and less stresser hormones.
pretty much all taken care of, naturally, by sleeping more.

putting on muscle is NOT hard.
 
Bazza20 said:
Its 3 hours. Lol.

What's its about. Joe rogan is a conspiracy theory nut job so its unlikely to be very informative. Lol.
Click to expand...

google steve maxwell, and decide for yourself if its worth listening to. you will be surprised about the wealth of knowledge they discuss.
 
Bazza20 said:
Its 3 hours. Lol.

What's its about. Joe rogan is a conspiracy theory nut job so its unlikely to be very informative. Lol.
Click to expand...

holy shit Baz. You won't like it. Its anti Milk at the 12 minute mark.
 
milk is the devil, drink non sweetened almond milk.

how is unhealthy cows, being milked, and boiled and manufactured healthy?
 
C_T said:
milk is the devil, drink non sweetened almond milk.

how is unhealthy cows, being milked, and boiled and manufactured healthy?
Click to expand...

yes I used to drink unsweetened almond milk instead of milk too. I now drink both almond milk and normal milk.

Not sure on the Milk health note. I'm sure Bazza will know a lot more about this, he's a Dairy Farmer or something.
 
You must log in or register to reply here.
Top