No Spartacus because steroids don't change the rules at all. I don't know why I need to keep repeating this. GH is magic, it just grows you. All you need to do is get a pump and leave. Look at Phil Heath or Kai Greens training videos online and you'll see this. Many powerlifters do your typical bro-split. Here is the training of Jennifer Thompson:
Day 1: Chest
Day 2: Off
Day 3: Back, Biceps, and Calves
Day 4: Off
Day 5: Shoulders and Triceps
Day 6: Off
Day 7: Legs
Day 8: Off
"I do a 12 week workout that starts with exercises at 10 reps and works it way down to 5 reps. I use this to build up my base strength."
Jeremy Hoornstra:
Monday - Back, cardio (night)
Tuesday - Chest, Traps and Forearms (night)
Wednesday - Bi's, cardio (night)
Thursday - Shoulders, calves and abs (night)
Friday - Tri's, cardio (night)
Saturday - Legs
Flat Bench Press
225 x 15
315 x 10
405 x 10
495 x 8
585 x 3
635 x 2
405 to failure
Incline Bench Press
315 x 10
405 x 8
495 x 5
495 x 5
Incline Dumbbell Fly's
140's to failure for 3 sets (highest dumbbells the gym has)
Flat Cable Fly's
Weight stack for 10 reps, 3 sets
Hammer Strength Chest Press
6 - 45's each side to failure, 2 sets
Scott Mendlesons training was too long to post here so I put it in a pastie:
#9125862 - Pastie
All of these people go heavy for a few sets then bro it down on the assistance. Here is Ed Coan's bench program:
#9125864 - Pastie
It's not unusual to talk about "developing strength" and then "demonstrating" it. All these dudes did bodybuilding and started going heavy as they got closer to meet day. Bottom line is if you look like this, you're going to be a strong motherfucker. Even Kai Green incline benches 500lb for reps. Stan Efferding is on record saying that the only difference between the bodybuilding and powerlifting training he does is the number of reps