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  Click here to go to the first staff post in this thread.   Thread: How many times a week do you train legs?

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    Administrator. Graeme

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    Default How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
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    i think a young person needs to work their legs thoroughly a minimum of twice a week and a maximum of three.

    For myself, I'm needing to reduce the workouts and increase the recovery time between workouts.

    For someone who is super responsive to exercise, I reckon twice a week is optimal.
    Even for the average joe, but the session would need to be super tough.


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    Every session.
    And I have good quads and hams, no calves lol. Need to change that.
    Training Since December 2011
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    twice a week (squats + deadlift days) is working well for me this year
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    I still believe that there is nothing more effective than working the legs the same workout as working the rest of the body.


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    Twice.
    Tuesdays is a full leg day
    Saturdays squatting and deadlifting.
    Squat: 165kg Bench:115kg Deadlift: 180kg



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    Monday is heavy squat/light bench
    Tuesday is OHP and Front squats
    Thursday is heavy bench/light squat
    Friday is deadlift day.
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    Tuesday and Friday. Basketball Monday, Tuesday and Thursday makes it enough
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    1.5, sort of. I have a dedicated leg day (squats, front squats, SLDL, leg press, curls, extensions, lunges, calf raises). Then they'll get a secondary workout during Pump with squats and lunges again.


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