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  1.   Click here to go to the next staff post in this thread.   #41
    Fucked up Kunce

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    So whatís the magic rep where muscle building ceases. 11,12,15,20?

    Itís laughable.
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  • #42
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    Going in for a legs session now but going to do everything beltless and sleeveless and see how heavy I can go

    I feel like thereís definitely so merit to some completely raw lifting once a month.
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  • #43
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    Quote Originally Posted by Shrek View Post
    So what’s the magic rep where muscle building ceases. 11,12,15,20?

    It’s laughable.
    what’s laughable?
    Dumb Kunce


  •   Click here to go to the next staff post in this thread.   #44
    Fucked up Kunce

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    Default How many times a week do you train legs?

    Quote Originally Posted by Grunta View Post
    whatís laughable?
    That muscle gain will not happen once a certain rep range is exceeded.


    Some cyclist have massive legs just from mega high rep power cycling.
    Last edited by Shrek; 22-03-2021 at 07:17 PM.
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  • #45
    Captain Kunce

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    Muscle gain happens in any rep range.

    Even single rep sets.

    Fight me.

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    So what you, “I squat twice a week” kunce are saying that there is no optimum rep range for muscle growth?
    Kunce just saying that he has a life and not worth fucking about with high reps for the low benefit.
    Dumb Kunce


  •   This is the last staff post in this thread.   #47
    Fucked up Kunce

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    I donít consider 20 reps high reps esp for squats.
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    This guy's been squatting every single day for the past 1.5 years

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    Quote Originally Posted by Shrek View Post
    I donít consider 20 reps high reps esp for squats.
    no kunce saying that low resistance high reps donít grow muscle, just look at a tennis players playing arm compared to the other one.
    What kunce are saying is to get masiiiiiiiif, need to stick to the optimum rep weight ratio. (and gas up hard)
    Dumb Kunce


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