Nah
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yeah
Nah
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"There is no reason to live if you cannot do deadlift" - JPS
Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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it varied.
a regular week would be heavy % squats on monday,front squats of varying rep ranges belted or beltless on wednesday and speed squats of 70% of 8x2 on thursday before deads.Id do 3 weeks then minideload for a few days.Sometimes when work got too much id save up leg days for saturday mornings and try and stuff everything in.My squat did go down over this period tho.
Twice a week but hitting them differently. It sux but is definately worth it.
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