Reply With QuoteNah
Sent from my SM-G950F using Tapatalk
Results 21 to 28 of 28
-
15-11-2018 04:06 PM #21Bukkake Kunce
Array
- Join Date
- Sep 2017
- Location
- Australia
- Gender:
- Posts
- 3,456
- Mentioned
- 65 Post(s)
- Tagged
- 0 Thread(s)
yeah
__________________
Ausbb Sponsors
littleblokefitness new and used home gym and fitness equipment at great prices
Iron Tanks Apparel Gym & Fitness Apparel
BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
Bulk Nutrients 100% Pure bulk Nutrients
Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
Iherb code : code ZSG863
iHerb.com - Vitamins, Supplements Natural Health Products
15-11-2018 11:09 PM
#22
Array
- Join Date
- Feb 2011
- Location
- Sydney
- Posts
- 10,272
- Mentioned
- 185 Post(s)
- Tagged
- 0 Thread(s)
"There is no reason to live if you cannot do deadlift" - JPS
Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
Hidden Content
20-11-2018 07:41 AM
#23
Array
- Join Date
- Oct 2018
- Location
- sheep shagger land
- Gender:
- Posts
- 1,269
- Mentioned
- 2 Post(s)
- Tagged
- 0 Thread(s)
it varied.
a regular week would be heavy % squats on monday,front squats of varying rep ranges belted or beltless on wednesday and speed squats of 70% of 8x2 on thursday before deads.Id do 3 weeks then minideload for a few days.Sometimes when work got too much id save up leg days for saturday mornings and try and stuff everything in.My squat did go down over this period tho.
20-11-2018 08:18 PM
#24
liftinglife82
Guest
Twice a week but hitting them differently. It sux but is definately worth it.
20-11-2018 09:04 PM
#25
#25
Array
- Join Date
- Aug 2008
- Location
- Pluto
- Gender:
- Posts
- 54,570
- Mentioned
- 598 Post(s)
- Tagged
- 1 Thread(s)
Sux?Originally Posted by liftinglife82
Why?
20-11-2018 09:27 PM
#26
liftinglife82
Guest
lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.
later
21-11-2018 06:29 PM
#27
#27
Array
- Join Date
- Aug 2008
- Location
- Pluto
- Gender:
- Posts
- 54,570
- Mentioned
- 598 Post(s)
- Tagged
- 1 Thread(s)
The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.
later
21-11-2018 08:13 PM
#28
liftinglife82
Guest
True.The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.
Tags for this Thread
Posting Permissions
Bookmarks