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15-11-2018 03:06 PM #21Bukkake Kunce
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yeah
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15-11-2018 10:09 PM
#22
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"There is no reason to live if you cannot do deadlift" - JPS
Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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20-11-2018 06:41 AM
#23
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it varied.
a regular week would be heavy % squats on monday,front squats of varying rep ranges belted or beltless on wednesday and speed squats of 70% of 8x2 on thursday before deads.Id do 3 weeks then minideload for a few days.Sometimes when work got too much id save up leg days for saturday mornings and try and stuff everything in.My squat did go down over this period tho.
20-11-2018 07:18 PM
#24
liftinglife82
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Twice a week but hitting them differently. It sux but is definately worth it.
20-11-2018 08:04 PM
#25
#25
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Sux?Originally Posted by liftinglife82
Why?
20-11-2018 08:27 PM
#26
liftinglife82
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lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.
later
21-11-2018 05:29 PM
#27
#27
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The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.
later
21-11-2018 07:13 PM
#28
liftinglife82
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True.The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.
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