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  Click here to go to the first staff post in this thread.   Thread: How many times a week do you train legs?

  1. #21
    Bukkake Kunce

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    yeah





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  • #22
    Captain Kunce

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    Nah

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  • #23
    Banned

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    it varied.

    a regular week would be heavy % squats on monday,front squats of varying rep ranges belted or beltless on wednesday and speed squats of 70% of 8x2 on thursday before deads.Id do 3 weeks then minideload for a few days.Sometimes when work got too much id save up leg days for saturday mornings and try and stuff everything in.My squat did go down over this period tho.


  • #24
    liftinglife82
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    Twice a week but hitting them differently. It sux but is definately worth it.


  •   Click here to go to the next staff post in this thread.   #25
    Fucked up Kunce

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    Quote Originally Posted by liftinglife82 View Post
    Twice a week but hitting them differently. It sux but is definately worth it.
    Sux?
    Why?
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  • #26
    liftinglife82
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    Quote Originally Posted by Shrek View Post
    Sux?
    Why?
    lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.

    later


  •   Click here to go to the next staff post in this thread.   #27
    Fucked up Kunce

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    Quote Originally Posted by liftinglife82 View Post
    lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.

    later
    The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.
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  • #28
    liftinglife82
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    Quote Originally Posted by Shrek View Post
    The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.
    True.


  • #29
    Newbie

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    Twitch genetics have a lot to do with how you should train any body part.
    What works for someone else may not always be ideal for you. (Gear also changes things)

    Learning how to map your bodys twitch fiber ratios early can dial in your needs/progress & save a lot of wasted time. Whilst many methods work, - few things work well for everyone.

    As for me, for my genetics, I split legs into 3 groups -
    Front
    Rear
    Lower.

    I do 2 hour leg sessions once a week (squat variations & seated incline till I wanna spew)

    I seperate hammies off onto a seperate day for fresh focus, and train calves 3 times weekly.


  • #30
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    Quote Originally Posted by Shrek View Post
    The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.
    you squat 120 kgs


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