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How many times a week do you train legs?
Going in for a legs session now but going to do everything beltless and sleeveless and see how heavy I can go
I feel like there’s definitely so merit to some completely raw lifting once a month.
I feel like there’s definitely so merit to some completely raw lifting once a month.
Grunta
Packing a Huge Member
what’s laughable?
Shrek
Fucked up Kunce
That muscle gain will not happen once a certain rep range is exceeded.
Some cyclist have massive legs just from mega high rep power cycling.
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This guy's been squatting every single day for the past 1.5 years
Grunta
Packing a Huge Member
no kunce saying that low resistance high reps don’t grow muscle, just look at a tennis players playing arm compared to the other one.
What kunce are saying is to get masiiiiiiiif, need to stick to the optimum rep weight ratio. (and gas up hard)
lamarclark09
New member
I usually prefer to train my legs twice a week in order to make them stronger and active.