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  Click here to go to the first staff post in this thread.   Thread: How many times a week do you train legs?

  1. #21
    Bukkake Kunce

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    yeah





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  • #22
    Captain Kunce

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    Nah

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  • #23
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    it varied.

    a regular week would be heavy % squats on monday,front squats of varying rep ranges belted or beltless on wednesday and speed squats of 70% of 8x2 on thursday before deads.Id do 3 weeks then minideload for a few days.Sometimes when work got too much id save up leg days for saturday mornings and try and stuff everything in.My squat did go down over this period tho.


  • #24
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    Twice a week but hitting them differently. It sux but is definately worth it.


  •   Click here to go to the next staff post in this thread.   #25
    Fucked up Kunce

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    Quote Originally Posted by liftinglife82 View Post
    Twice a week but hitting them differently. It sux but is definately worth it.
    Sux?
    Why?
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  • #26
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    Quote Originally Posted by Shrek View Post
    Sux?
    Why?
    lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.

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  •   This is the last staff post in this thread.   #27
    Fucked up Kunce

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    Quote Originally Posted by liftinglife82 View Post
    lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.

    later
    The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.
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  • #28
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    Quote Originally Posted by Shrek View Post
    The satisfaction of completing a gruelling leg workout outweighs the pain and suffering.
    True.


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