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  Click here to go to the first staff post in this thread.   Thread: How many times a week do you train legs?

  1. #11
    Captain Kunce

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    Monday back squat
    Tuesday deadlift and front or paused squat

    Thursday wrapped or pin squats
    Friday deficit DL or block pull and every second week snatch grip pull.

    So erry day.

    Tim.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #12
    I have Ep1c Calendar kunce

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    Normally anywhere some 2-4 times - then add in their rugby training, sprints - no wonder the bad boys are getting to around the 29inch mark
    Broscience - They've done studies you know, 60% of the time it works all the time....

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  • #13
    Active Member canned tuna has made a donation to the forum!

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    2 x squats and 1 x deadlift, 5x5 format mainly but often higher rep on squats.. less form issues

    Sent from my HTC_PN071 using Tapatalk
    S 200kg | B 160kg | DL 275kg


  • #14
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    Normally I train legs 2-3 times a week. Right now I'm doing very high frequency squatting, though, on a little 2-week stint of 6 days a week, which will be finished tomorrow. It's definitely been effective: I've added 15kg to my 5x5 and 10kg to my 1RM in that time. It's taking its toll, though, and my knees will be very happy to get some recovery after this.
    SQ 172.5kg BP 102.5kg DL 200kg OHP 62.5kg


  •   Click here to go to the next staff post in this thread.   #15
    Fucked up Kunce

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    Do any of you train them twice or more per week?
    Twice is optimal for me.
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    Captain Kunce

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    Twice also best for me IMO.
    Though sometimes when preparing for a comp ill squat 3 or even 4 times a week.

    But mostly 1.5-2x per week.

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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    Bukkake Kunce

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    yeah


  •   Click here to go to the next staff post in this thread.   #18
    Fucked up Kunce

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    I have a love hate relationship with legs....
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    Bukkake Kunce

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    yeah


  • #20
    Captain Kunce

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    Nah

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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