Reply With QuoteNormally anywhere some 2-4 times - then add in their rugby training, sprints - no wonder the bad boys are getting to around the 29inch mark
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25-04-2014 10:54 AM #11Captain Kunce
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Monday back squat
Tuesday deadlift and front or paused squat
Thursday wrapped or pin squats
Friday deficit DL or block pull and every second week snatch grip pull.
So erry day.
Tim."There is no reason to live if you cannot do deadlift" - JPS
Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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25-04-2014 11:13 AM
#12
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Broscience - They've done studies you know, 60% of the time it works all the time....
"It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate
25-04-2014 03:41 PM
#13
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2 x squats and 1 x deadlift, 5x5 format mainly but often higher rep on squats.. less form issues
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S 200kg | B 160kg | DL 275kg
25-04-2014 10:47 PM
#14
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Normally I train legs 2-3 times a week. Right now I'm doing very high frequency squatting, though, on a little 2-week stint of 6 days a week, which will be finished tomorrow. It's definitely been effective: I've added 15kg to my 5x5 and 10kg to my 1RM in that time. It's taking its toll, though, and my knees will be very happy to get some recovery after this.
SQ 172.5kg BP 102.5kg DL 200kg OHP 62.5kg
12-11-2018 05:45 PM
#15
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Twice is optimal for me.Do any of you train them twice or more per week?
13-11-2018 07:11 PM
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Twice also best for me IMO.
Though sometimes when preparing for a comp ill squat 3 or even 4 times a week.
But mostly 1.5-2x per week.
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"There is no reason to live if you cannot do deadlift" - JPS
Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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14-11-2018 11:07 AM
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yeah
14-11-2018 11:37 AM
#18
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I have a love hate relationship with legs....
14-11-2018 04:51 PM
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yeah
15-11-2018 12:06 PM
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Nah
Sent from my SM-G950F using Tapatalk
"There is no reason to live if you cannot do deadlift" - JPS
Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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