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Darkoz
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Surely this is genius!
Darkoz
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Got a light?
Shrek
Fucked up Kunce
If you're adding weight to the bar after all these years you'd be squtaing 500+.. Are you?
Goosey
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squtaing 500 would be nice wouldn't it.
Goosey
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Yeah but my point was we just can't keep adding weight for eternity, otherwise we would be squatting a gazillion. ..
It's a given, You add as much as you can when you can, you doofus.
Goosey
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Darkoz
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That day will come for everyone
Grunta
Packing a Huge Member
Day will come when we will start to remove weight off the bar and eventually move to machines.
Goosey
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Day will come when we will start to remove weight off the bar and eventually move to machines.
Don't be a hater
Grunta
Packing a Huge Member
The cycle of life.....
Goosey
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you've been watching the lion king again havn't you.
bozodos
Member
does it include wrist curls and calf raises though
Goosey
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only in the; "super advanced beginners intermediate introductory split volume" super program.
A
antlax
Guest
sorry to interrupt your conversation........I am curious - what is the reason for all exercises in the PTC beginners program having sets of 8 reps, with the exception of squats (10 reps per set)?