If you include deads. There should be 2 pull to every push exercise.
Yeah, why.
If you include deads. There should be 2 pull to every push exercise.
first time i have ever heard that, i would think you just workout the body oarts you want to imorove overall, plus the OP said he was interested in strength.
MONDAY | ||
weight | sets/reps | |
BB bench press | 5 sets, 6/7 reps 92kg | |
DB bench press | 4 sets, 12 reps 1[SUP]st[/SUP], then to fail each other set 32.5kg | |
Bicep/tricep | 4 sets, 8 reps each Alternate sets of ezy bar bicep (60kg), tricep pulldown (37kg) | |
WEDNESDAY | ||
Squat / calf raise | 4 sets, 6/7 reps (squat) 128.5kg 3 sets, 15 reps (calf) 128.5kg | |
DB Squat | 4 sets, 12 reps 1[SUP]st[/SUP], then to fail each other set 34kg | |
DB shoulder press | 4 sets, 8 reps 22.5 (there are light due to shoulder injury) | |
Upright row | 4 sets, 8 reps 41kg | |
FRIDAY | ||
BB bent over row | 5 sets, 6/7 reps 95kg | |
Lat pulldown | 4 sets, 12 reps 1[SUP]st[/SUP], then to fail each other set 68.5 kg | |
Deadlift | 4 sets, 6/7 reps 137.5kg |
Yeah, why.
Drop to 1 minute rest to get more volume in. Yes, you'll have to drop the weight but you'll still be fatiguing the muscles and will benefit from more volume.
While lifting heavy does call for big rest times, you need to be lifting more often to sustain that style. If you can only train 3 times per week, you're spending half of that time resting. I wouldn't superset compounds, only things like bi's/tri's for example
What's the calories end up looking like?
But they're decent lifts for your bw, good stuff!
Dropping to 1min rest will increase intensity, not volume, dropping the weight will also decrease volume
Yes but the current workload will be done in less than half an hour meaning he can add more lifts
I've been following a beginners routine for thirty years now, it's still exciting.
This will baffle the massesI've been following a beginners routine for thirty years now, it's still exciting.
This will baffle the masses