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  Click here to go to the first staff post in this thread.   Thread: Has your training changed as you get older?

  1. #31
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    Quote Originally Posted by Cum Shot View Post
    Walking frame?
    Canít decide between Seat walker rollator or a Zimmer frame


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  •   Click here to go to the next staff post in this thread.   #32
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    57y/o now
    Iím still doing the same in terms of full body one set to fatigue intensity of work 100%
    no injuries
    but instead of a two day break I now take a three day break between workouts.

    and I now stay on my my target reps for three consecutive workouts after which I increase the weight by half a kg.
    Great if it works for you.
    I make better progress training more frequently.
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  • #33
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    Everyone is different


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  •   Click here to go to the next staff post in this thread.   #34
    Fucked up Kunce

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    Is it possible you under estimate your ability to recover?
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    Quote Originally Posted by Shrek View Post
    Is it possible you under estimate your ability to recover?
    Why?


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    Bukkake Kunce

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    lol


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    Bukkake Kunce

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    I like the seat walker rollator because you can take a load off and sit your arse down between those long 5 meter walks


  •   Click here to go to the next staff post in this thread.   #38
    Fucked up Kunce

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    Quote Originally Posted by Goosey View Post
    Why?
    Because you train so infrequently?
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  • #39
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    Why?


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    Would you train full body as frequently as a split routine Shrek?



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