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steveP
Well-known member
An exercise I don't see often that I feel works well is a rear delt dumbbell row. Either seated or standing, tip forward like a rear delt fly. Start with the dumbbells together under your legs with palms facing behind you and bring your elbows up like a wide grip barbell row; so the weights follow a path of a V. It lets you go heavier than a rear delt fly and you can feel it through the side of the shoulders as well.
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