Johnnie Walker
Borderline Kunce
Legit 8%
Decent back but way out of proportion to rest of your body! Get a leg pic up
Decent back but way out of proportion to rest of your body! Get a leg pic up
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Which row is the best for assisting deadlift and grip strength?
DREADLIFT
Member
Thread is entitled what row helps your deadlift.
Doing strict text book rows wont benefit your deadlift as much as high volume/weight/intensity.
Darkoz
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The secret is do deadlifts
bozodos
Member
I should have been more specific, as an assistance for the deadlift, like improving grip strength, upper back strength etc. I was doing farmer's walks, but it's a bit hazardous in my gym. All of the gurus reckon their particular take on the row is best, hence me posing it as a topic of discussion.
Rubish rows would be possibly the fastest and easiest way to get myself chucked out of my commercial gym lol. Not interested in using straps, I like to do all lifting without such aids.
0ni, I'm perplexed, how can you lift what you do yet have such small calves!?
Why do you find doing the kroc style rows to be a ticket to snap city Silverback?
Rubish rows would be possibly the fastest and easiest way to get myself chucked out of my commercial gym lol. Not interested in using straps, I like to do all lifting without such aids.
0ni, I'm perplexed, how can you lift what you do yet have such small calves!?
Why do you find doing the kroc style rows to be a ticket to snap city Silverback?
Goosey
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its not the style, all exercises have their benefits.
its the way they jerk, yank and contort their bodies to move the weight.
But this is not the forum to discuss, some think this is fine.
bozodos
Member
we've worked out that deadlifting helps deadlift, and the usual discussion of 0ni's steroid use lol
Silverback: yeah well I was curious, because Kroc and Wendler reckon it's fine to use sloppy form to move more weight on that particular movement, but for almost everything else, the importance of good form is stressed.
I don't like using guys who are strong as examples to prove the contrary, as their circumstances (experience, AAS use, luck) are different to the average lifter's.
Silverback: yeah well I was curious, because Kroc and Wendler reckon it's fine to use sloppy form to move more weight on that particular movement, but for almost everything else, the importance of good form is stressed.
I don't like using guys who are strong as examples to prove the contrary, as their circumstances (experience, AAS use, luck) are different to the average lifter's.