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Total Abs Workout

total-abs-workout.jpg
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. When you have ripped abs, therefore, you run faster, lift better, feel stronger and look good naked. Totally unfair, right?


What it works: Upper abs, lower abs, lateral abs, core.
Tip:To get the most out of each exercise, whenever you do any ab rep pull your lower stomach in, flattening the muscles. This changes their alignment and makes them work harder on each rep and they get stronger, faster.
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Yeah all in one ab workout. It seems pretty good actually. Each cycle of the exercises amounts to 90 reps and a plank. Most people would be able to do this within 5-6 minutes. Multiple that by 3 sets and you have a pretty full on 20 minute ab workout.
 
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