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Pullup Progress And Improvement Thread

A

Admin

Administrator. Graeme
Staff member
A thread to continue progress and improvement on strict pullups. Both bodyweight and weighted.

Discuss and log your progress on what is a definative strength benchmark and arguably the best upper back excersise you can do.

The goal is to help motivate people to improve full range consecutive pullups as per challenge and weighted pullups.

So formal bodyweight challenge , weighted for single rep or any variation you are trying to improve.

Constructive comments on form ,however , no beat downs on people for posting vids that aren't super strict form
 
Swervyn-Ervyn said:
Can anyone tell me how to upload a vid?
Click to expand...

How do I attach a file to a post?
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On this page, below the message box, you will find a button labelled 'Manage Attachments'. Clicking this button will open a new window for uploading attachments. You can upload an attachment either from your computer or from another URL by using the appropriate box on this page. Alternatively you can click the Attachment Icon to open this page.
To upload a file from your computer, click the 'Browse' button and locate the file. To upload a file from another URL, enter the full URL for the file in the second box on this page. Once you have completed one of the boxes, click 'Upload'.
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To include an image that is not uploaded as an attachment and is located on another website, you can do so by copying the full URL to the image, (not the page on which the image is located), and either pressing the 'Insert Image' icon or by typing
after it, ensuring that you do not have any spaces before or after the URL of the image. You can insert photos from your albums (?) in this way too.
 
have recently started doing pull-ups, 3 sets x 5 reps @ 105kg.

as far as I've seen, I'm the only person do full range of motion pull-ups at my gym.
 
unfortunately i cant do em, when i start doing them i get mad tennis elbow in my left elbow, strangely enough lat pull down of a similar weight dont do it, i have tried a number of times and always a week or two into trying again the elbow flairs up.....
 
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