Bench Polkov
SIR BENCHALOT
Thanks ONI and Strong Enough, the only reason I started the Powerlifting routine is that every person I speak with says I can't continue doing what I am doing, that I have to choose one ie: Powerlifting/ bodybuilding/ strongman etc.
That's a pile of bullshit, its quite possible to successfully combine methodology from all three.
PS: If I can just add 5 sets of speed legs and Deads like I do with bench, I am more than happy to continue doing what I was doing.
Honestly I would recommend a split with more frequency which has you benching, squatting and deadlifting 2-3 times a week each at least. This will build strength faster. Then you can share your bodybuilding and strongman exercises around as assistance exercises after the main powerlifts.
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