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bench press inside a power rack



you just don't hear a lot about him because he doesn't drivel on about how you need to act like a LION and thus isn't worshipped by grown men online
 
WTF?
If I went to my ailing father "Dad I just lifted 900lbs for you"

His response would be

"dickhead" or "have you thought some more about that PhD?"
 
lol, if your dad didn't care that you were well on your way to being the worlds strongest man you should do him a favour and just kill yourself now, because he doesn't give a shit about you and never will
 
El Freako said:
Bullshit. That's all dependant on the bench style of the lifter. My tits still get a decent workout with my set-up.
Click to expand...

Im not saying they dont, but from a purely "bodybuilding" perspective you can achieve greater growth from other exercises for the pecs.
 
Darkoz said:
Which other exercises are better?
Click to expand...

Personally I got the most from decline bench press, which ironically is similar to the arched bench press.

Although elbows flared, controlled tempo bro building etc.

Powerlift style benching only seems to hit the outside of my chest, although my grip is fairly neutral and involves alot of tricep and shoulder.
 
DREADLIFT said:
Personally I got the most from decline bench press, which ironically is similar to the arched bench press.

Although elbows flared, controlled tempo bro building etc.

Powerlift style benching only seems to hit the outside of my chest, although my grip is fairly neutral and involves alot of tricep and shoulder.
Click to expand...


What is "powerlifting style benching"?
 
DREADLIFT said:
Personally I got the most from decline bench press, which ironically is similar to the arched bench press.

Although elbows flared, controlled tempo bro building etc.

Powerlift style benching only seems to hit the outside of my chest, although my grip is fairly neutral and involves alot of tricep and shoulder.
Click to expand...
Sorry, I was referring to bench press in general not the different minor variations
it's all still bench press
 
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