0ni
Registered Rustler
I train in a very "bodybuilder" fashion at the moment. It's the only way I feel I can train while in a massive caloric deficit
Only change is number of reps per set really. But since training this way all aches and pains, niggles have reduced to nothing. I have started wearing a belt on squats again, hopefully now is the right time and I won't get injured again. I am not gaining strength anywhere near as fast as when I was constantly pushing for rep PBs and volume over 90%
Only change is number of reps per set really. But since training this way all aches and pains, niggles have reduced to nothing. I have started wearing a belt on squats again, hopefully now is the right time and I won't get injured again. I am not gaining strength anywhere near as fast as when I was constantly pushing for rep PBs and volume over 90%