So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets.
Give it a go and let me know what you think, maybe I'm just a pussy
If anyone is interested I can post the whole 10week program
Anyone else come across little gems like this?
Give it a go and let me know what you think, maybe I'm just a pussy
If anyone is interested I can post the whole 10week program
Anyone else come across little gems like this?