I don't get it. You'd be fucked by day 7 or 8 if that's all the sleep you would get.
Um I thought this challenge refers to the the nap you take DURING the day, not the total amount of time you should 'sleep'.. lol.
What do you mean?
This isn't day naps on top of your regular night sleep?
Who'd survive that?
longer than a 15 min nap can severely hinder a normal persons ability to fall asleep at night.
for elite athletes, the recommendation is to spend upto 12hrs in bed, if not sleeping then laying there resting and trying to sleep.
this helps the body's stress hormones stay in balance, you will notice most top athletes will "nap" during the day.
actually a nap would help alot of people more than that protein shake or pre workout mix.