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Thread: My shredding for stereo journey

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    Default My shredding for stereo journey

    Thought i would put this here if anybody is interested.

    On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet.

    I decided to go on "carb nite", 6 days at 30g of carbs or less, most days i would be at 40g, but my body has responded well. Then every Sunday i do a 3 hour carb binge, usually a pizza, 500ml gelato, 250g pasta, sushi and a heap of potato. From what i can see so far, the dirtier the better!

    This week i added in a 1 hour window on Wednesdays, so many potatoes, doesn't seem to have had an effect on weight loss or fat.

    Was 80.8 this morning and top abs are now visible, quads are about an inch smaller (hopefully fat loss) but are looking much bigger.

    Will post pics when i get a chance for reference.

    Training hasn't been all that affected by it, maximal strength is down due to the weight loss but will still PR in Feb.

    Will post updates, what i eat, how i feel etc.





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    Registered Rustler

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    Nice work bro, keep it up.
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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    Thanks to 0ni for the help when i first began, easy to modify and manipulate to fit your own personal needs.


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    BigRed Kunce

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    Before and after pics man, awesome work


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    so basically you reduced calories for 6 days of the week? or did you replace the carb calories into fat/protein?


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    Similar calories as before, some days would be higher, i am not really tracking calories or anything special, using the mirror as a guide.


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    Yesterday was a higher calorie day.

    450g fillet steak

    110g macadamia nuts

    2 coffees

    16 pure beef sausages (480g)

    450g chicken in salad

    Some vegies.

    Woke up the leanest i have so far today lol.

    Today is carb day.


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    Basically my goal is to be right smack bang on 82.5, fully carb and water loaded for the comp on Feb 16th, i will need to be around 79.5kg fully depleted for this to happen.


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    Quote Originally Posted by lkt004 View Post
    Basically my goal is to be right smack bang on 82.5, fully carb and water loaded for the comp on Feb 16th, i will need to be around 79.5kg fully depleted for this to happen.
    Isn't it a 24h weigh in? Wouldn't you want to be 82.4 carb and water depleted?
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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    ......82.436758 to be exact



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