Thought i would put this here if anybody is interested.
On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet.
I decided to go on "carb nite", 6 days at 30g of carbs or less, most days i would be at 40g, but my body has responded well. Then every Sunday i do a 3 hour carb binge, usually a pizza, 500ml gelato, 250g pasta, sushi and a heap of potato. From what i can see so far, the dirtier the better!
This week i added in a 1 hour window on Wednesdays, so many potatoes, doesn't seem to have had an effect on weight loss or fat.
Was 80.8 this morning and top abs are now visible, quads are about an inch smaller (hopefully fat loss) but are looking much bigger.
Will post pics when i get a chance for reference.
Training hasn't been all that affected by it, maximal strength is down due to the weight loss but will still PR in Feb.
Will post updates, what i eat, how i feel etc.
On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet.
I decided to go on "carb nite", 6 days at 30g of carbs or less, most days i would be at 40g, but my body has responded well. Then every Sunday i do a 3 hour carb binge, usually a pizza, 500ml gelato, 250g pasta, sushi and a heap of potato. From what i can see so far, the dirtier the better!
This week i added in a 1 hour window on Wednesdays, so many potatoes, doesn't seem to have had an effect on weight loss or fat.
Was 80.8 this morning and top abs are now visible, quads are about an inch smaller (hopefully fat loss) but are looking much bigger.
Will post pics when i get a chance for reference.
Training hasn't been all that affected by it, maximal strength is down due to the weight loss but will still PR in Feb.
Will post updates, what i eat, how i feel etc.