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Thread: My shredding for stereo journey

  1. #21
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    I'm not tracking what i eat, i know how much i roughly need to eat and i look in the mirror to guide me. Also strength levels are what help me decide what to eat and how much.

    Last three days were ~2000cal days, maybe less, the next two will be 3500-4000 and then carb day will be ~2500. I am being very unscientific about this.





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  • #22
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    Easier way then, on a 2000kcal day what cut of meat are you eating?
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  • #23
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    How'd this go @lkt004 ???


    Look at @0ni 's Triceps @Darkoz - farkin awesome!!!!


  • #24
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    Pretty sure that Oni lost his triceps once he stopped taking 2g of test per month. I hope his balls grew back to size.
    225-160-310-687.5 ▪█─────█▪


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