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I'm not tracking what i eat, i know how much i roughly need to eat and i look in the mirror to guide me. Also strength levels are what help me decide what to eat and how much.

Last three days were ~2000cal days, maybe less, the next two will be 3500-4000 and then carb day will be ~2500. I am being very unscientific about this.
 
How'd this go [MENTION=3352]lkt004[/MENTION] ???


Look at [MENTION=8399]0ni[/MENTION] 's Triceps [MENTION=9251]Darkoz[/MENTION] - farkin awesome!!!!
 
Pretty sure that Oni lost his triceps once he stopped taking 2g of test per month. I hope his balls grew back to size.
 
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