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Mft28 opinions for beginner

M

Mochi

Guest
Morning,

Just saw the workouts for mft28, im starting fresh and journeying into getting fit.

Do u guys think the workout is too extreme for a beginner? ?

Would like to see what u guys think, if so what's appropriate to start on?
I have no idea about programs

Help appriciated

Sent from my GT-N7105T using Tapatalk
 
Prob best to move this to the bodybuilding/training section [MENTION=895]Shrek[/MENTION];
 
Greg plitt workout for 4 weeks, dunno if too hard for newbie
 
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