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Squat form tips

M

maunded

Guest
Hi all,

I train alone so don't often get anyone to critique my form.
This morning I asked a random to video it for me.
It seems a lot faster on the video than it felt, so I guess tip one would be slow it down.
Let me know how Im doing

http://youtu.be/PtQRMrJQAKg

Thanks!
 
you did 6 reps so you can't be following them that well
add weight dude
and get yourself a better set of shoes
 
Looks good to me, i have a similar form i think, bloody hurts my legs afterwards.

When i use to work out before my PT would say 'If it hurts you are doing it right'
 
0ni said:
and get yourself a better set of shoes
Click to expand...

Yeah the asics are a bit bouncy for my current training plans, I have a pair of converse allstars low cut, Ive read they are good lifting shoes, I'll try them in my next session.
 
I think it funny that some will say dont squat in "bouncy" shoes, yet happily squat on rubber matting.
 
maunded said:
Ive just started SL 5x5 so Im to 65 on squats down from 85.
It seems too easy, but I'm just following instructions :)
Click to expand...

Stick to the program... Just add 2.5kg every workout and squat 3 times a week...65kg is a fine place to start from.
 
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