Definitely need another 10kg of musclebut definitely don't need to put on any more fat either..... As for the diet trying a low carb approach as I feel like shite when I eat carbs.
Here's my 90day challenge pic
How so?? So you are saying for the op to put on ten kg of muscle would be a bad idea
Can't see how that would be a bad thing
that's the simple way to do it
Definitely need another 10kg of muscle
low carb also worked for me..
when you get older little man, you may need to keep up regular food intake to keep your bowels working
burning more energy doesn't mean reducing flow through your guts
you're still a tweenybopper, so really, it doesn't matter what you do, it'll still work out
add 20 years and see if your whacky ideas still work
You must be seriously retarded, the op has even posted up a photo of himself, making it quite obvious he needs to drop some body fat and add some muscle, or are you telling me you think he can no longer add muscle 'naturally' to his frame??
So above you have a photo of a natural bloke around 100kg (close enough anyway) and you seriously don't believe he would benefit from putting on muscle
You seem to be fascinated that I possibly had 30% body fat 12 months ago, even though at the time you said the reading was BS as it was done using scales and could possibly not be correct. So it's correct when convenient to you?? Plus a lot can and has changed in 12 months.
I am pretty confident that I am around 120kg, also pretty confident that I am natural (unless you count a multi vitamin and some WPC as not natural) and I know that I can see my top row of abs, so not shredded but lean enough for now anyway, and getting leaner. So what is your point
No one said it was easy, none the less that is the job at hand that needs to be done if the op is keen, looking at his base, he is not grossly overweight, and does not appear to have done a lot of training, so he should see great progress with his workout and a few dietary tweaks.
Personally at your height you should be aiming to put on 10kg not lose more weight., but obviously make that muscle not fat
Here is your response to me advising the OP to add 10kg of muscle to his frame, you suggested that it is the dumbest thing??? And your bitch Darkoz obviously agrees, with your response, as he seldon comes up with his own ideas but rather follows you around with a 'yeah what he said post after yours', without even understanding how dumb the post he is agreeing with really was.
Still waiting on both your responses as to WHY my advise to add 10kg of muscle to the OP's frame would be a bad idea. I suppose I will never get it as you have dug yourself a hole that you can't really get out of without coming up with another dumb statement, so you will probably go down your usual line of diversion suggesting that I am fat and since have no idea what I am talking about, or just plain personal insults
Here you further say that adding 10kg of muscle is a bad idea by saying it's retarded, even suggesting that someone at 96kg be hard pressed adding muscle without drugs?? WTF, the OP has almost zero muscle on his frame.
I think you are confusing weight with fat, at 186cm (6'2") the OP does not need to lose any weight, if anything he needs to lose some fat and add muscle, adding weight to his frame. Generally for a lean 186cm male with a muscular build 100kg is the absolute lower limit of body weight, 105-110kg would probably be spot on.
