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How do you measure your progress?

I'm a fan of the Crossfit methodology on this. Make your workouts measurable, observable and repeatable. Force x distance/time = power. Get a higher power figure = progress
 
Lots of kunce be lovn the mirror, some like myself, just prefer to use the words "body shape" :p
 
High Road said:
How do you use a mirror as a form of measurement? Wouldn't photos be better?
Click to expand...

I interpreted mirror to mean "visual feedback," which would include photos. Photos are definitely more reliable than what you see in the mirror every morning, since you don't tend to notice what the mirror says
 
If my pants fit or get looser, and I'm getting stronger, I'm going to assume positive progress :)
 
The gap between workout dates in my log. When there was an 11 month gap I made no progress, but after a month of no more than 3 day gap I'm doing well. Once I have consistency covered I'll look at these other things.
 
Like this..

but replace the word "Tornado" with "Injury"

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