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Best rep range for strength

  • 5x5

    Votes: 4 26.7%
  • 4x6

    Votes: 0 0.0%
  • 3x8

    Votes: 2 13.3%
  • 3x12

    Votes: 1 6.7%
  • 1x3

    Votes: 1 6.7%
  • other

    Votes: 7 46.7%

  • Total voters
    15
I like the idea of working in the 8~12 torso and 15~20 lower body world.

From workout to workout
You start off at the lower rep, over time youll reach the target, increase the weight, start again.

I've started doing this 2 plate bench 3 plate squat 4 plate deadlift, once I hit 10reps for sets add another plate.

All the fancy programs are giving me the shits, it doesn't have to be so complex
 
I've started doing this 2 plate bench 3 plate squat 4 plate deadlift, once I hit 10reps for sets add another plate.

All the fancy programs are giving me the shits, it doesn't have to be so complex


No it doesn't.

Markos and I have talked about this.
 
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