Poll: Best rep range for strength

Page 17 of 17 FirstFirst ... 7151617
Results 161 to 166 of 166

  Click here to go to the first staff post in this thread.   Thread: Best rep range for strength

  1. #161
    Active Member

    Array

    Join Date
    Dec 2011
    Posts
    5,673
    Mentioned
    53 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Silverback View Post
    I like the idea of working in the 8~12 torso and 15~20 lower body world.

    From workout to workout
    You start off at the lower rep, over time youll reach the target, increase the weight, start again.
    I've started doing this 2 plate bench 3 plate squat 4 plate deadlift, once I hit 10reps for sets add another plate.

    All the fancy programs are giving me the shits, it doesn't have to be so complex





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #162
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,826
    Mentioned
    285 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Brick View Post
    I've started doing this 2 plate bench 3 plate squat 4 plate deadlift, once I hit 10reps for sets add another plate.

    All the fancy programs are giving me the shits, it doesn't have to be so complex

    No it doesn't.

    Markos and I have talked about this.


    Actions verify priorities


  • #163
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,826
    Mentioned
    285 Post(s)
    Tagged
    0 Thread(s)

    Default

    Hello
    What's everyones opinion now that we a tad older and wiser?


    Actions verify priorities


  • #164
    Stiffy
    Guest

    Default

    Quote Originally Posted by Goosey View Post
    Hello
    What's everyones opinion now that we a tad older and wiser?
    1RMs and a Beard are all you need!


  • #165
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,826
    Mentioned
    285 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by L.P.S. View Post
    1RMs and a Beard are all you need!
    If I had my time over I'd would have taken measurment.
    Would of been the only true way to know if what I was doing was working.

    Other than that it's just speculative


    Actions verify priorities


  •   This is the last staff post in this thread.   #166
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,628
    Mentioned
    598 Post(s)
    Tagged
    1 Thread(s)

    Default

    3-5 works best for me.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • Page 17 of 17 FirstFirst ... 7151617

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •