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Thread: How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

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    Default How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    This series on dieting covers just about everything, and it's by Eric Helms (natural bodybuilder and trainer). He practices what he preaches with pretty decent results, and has a number of clients.

    It's basically like a free no-BS ebook that's read to you. The only con? You need a concentration span. I've found it very informative which is why I'm posting it up. I'd go so far as to say it is by FAR the most non-bs presentation of basic information to do with bodybuilding which, if followed, WILL get you results.

    He splits dieting into 6 parts and presents it as a pyramid - with each successive part of the pyramid being less critical. E.g., calories (level 1) are more important than nutrient timing (level 4). Time your meals perfectly but eat 8000 calories on a cut and you will set yourself up for failure.

    Part 1: Introducing the Pyramid and Calories
    Part 2: Macronutrients and Fibre
    Part 3: Micronutrients, Vitamins, Minerals and Water
    Part 4: Nutrient Timing and Frequency (including intermittent fasting)
    Part 5: Supplementation (creatine, beta alanine, all the supplements you see in the shops)
    Part 6: Lifestyle and Behaviour

    So, here it is:

    Part 1: Introducing the Pyramid and Calories
    www.youtube.com/watch?v=GAvW6xBZjSk

    Part 2: Macronutrients and Fibre
    www.youtube.com/watch?v=mic4IELz61w

    Part 3: Micronutrients, Vitamins, Minerals and Water
    www.youtube.com/watch?v=kdFFrBByv-E

    Part 4: Nutrient Timing and Frequency (including intermittent fasting)
    www.youtube.com/watch?v=b6wkDDnSKV0

    Part 5: Supplementation (creatine, beta alanine, all the supplements you see)
    www.youtube.com/watch?v=8tp3ZIFKkLg

    Part 6: Lifestyle and Behaviour
    www.youtube.com/watch?v=bWpKW7sxXPY

    @admin; if others watch and agree this is as good as I think it is, perhaps a sticky?
    1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).





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    yep, great video series
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
    Hidden Content
    All of my recipes are here:
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    I can't get the links to work???


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    And I'm back in the game....never mind!


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    top series
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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    Episode one down.
    I like where this is going.

    Sent from my GT-I9305T using Tapatalk


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    I have Ep1c Calendar kunce

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    I think it would be a good idea to make this a sticky - even if it simply keeps it at the top of the page and opens up some discussions regarding dieting etc. Good post.

    P.S hope Max-ot is going well.
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


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    In, so I can watch later


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    Watched the first two so far.. I like it. Goes into just enough detail without getting too bogged down on the fine print.

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    1.. 2.. 3.. 4.. 5.. Once i caught a fish alive.. 6.. 7.. 8.. 9.. 10.. then I gutted the little bastard and cooked it on the Weber. Tasted good. Take that fish.


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    Eric Helms and the team at 3dmj put out so much free information. Ive seen all of these a little while ago and found them to be very informative. No broscience bullshit.


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