PTC Canberra Novice Bench Press & Deadlift Comp

Entry forms are available for the comp here: https://www.dropbox.com/s/nadcj84ecn5dl0a/25:1:14 Novice Comp Form.pdf

The earlier you can get your forms in the better. Email them through to me sherro@ptccanberra.com.au and you can pay on the day.

Don't forget to bring your strong.


PTC Canberra
0437011088
http://www.ptccanberra.com.au

If you're planning to compete at this comp don't forget that it will be run according to GPC Powerlifting rules.

The full rule book can be found here: http://www.gpcaustralia.com/index.php/downloads/220-gpc-australia-rule-book

The important points to note on the bench are:

"Start: An audible command of “Start” is given when the bar is held motionless at arm’s length, with the elbows locked. An audible command of “Press” is then given AS SOON AS the bar is motionless on the lifters chest.
Completion: An audible command of “Rack” when the bar has been pressed to straight-arm’s length.

The lifter must lie backward with shoulders and buttocks in contact with the flat bench surface."

Give me a call on 0437 011 088 or shoot me an email sherro@ptccanberra.com.au if you have questions.


PTC Canberra
0437011088
http://www.ptccanberra.com.au

Good shit mate - wish I could come along - will be away though! Good luck with it. Will share on fb.

Thanks mate. Come down and check the place out sometime. You'll be amazed at how different it looks.


PTC Canberra
0437011088
http://www.ptccanberra.com.au