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In which body part do you experience the most soreness from training?

A

Admin

Administrator. Graeme
Staff member
In which body part do you experience the most soreness from training?
 
Upper ham strings no question, hurt all week round from squats and deads but its getting better. On the upside they outgrowing everything else!
 
Hamstrings n doubt. Stiffies fuck them up real good. Sometimes I wonder if they do more damage than good.
 
Last edited:
would say quads/hams up until i started training them twice a week now its much better little to no DOMS.
 
For some reason it's my chest, most often after I do a session including cable crossovers or flyes of some sort.
 
Definitely glutes and hams if I stop squatting for any more than 2 weeks then get back into it.
Lats when I get back into pullups...
 
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