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Ab wheel roll call

Admin

Administrator. Graeme
Staff member
I'm curious as to how many here do we have that use the ab wheel religiously. I'd like to know:

1) How long have you used it?

2) How do you use it, kneeling, standing or both?

3) How many reps can/do you do?

4) How many times per week, sets and reps?

5) Did anyone start doing them and then stop, if so, why?

6) Do/can you perform full length reps, touching your hips, stomach and chest?

7) What results have you obtained from using the ab wheel.
 
Never used one before but have noticed my gym acquired one last week. Will give it a roll soon.
 
I used to do it with a barbel, I stopped, because I don't think it did anything that was already getting done from the bigger lifts
 
jackie chan uses this but i dont think its as good as hanging leg raise into a windscreen wipers works all abs and hips muscles great accessory exercise :) also good for after pull ups as you really stretches out the shoulders .

best exercise would be a full muscle up into a slow control hanging straight leg raise into windscreen wwipers do 30 in a row and you'll need surgery to remove iron from your abs :) i can do 30 in 1 reps bahahhaa it hurts
 
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