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Thread: push press comp in USA, why not here

  1. #11
    Active Member spartacus has made a donation to the forum!

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    I will, and will post my 100kg effort in 2011.





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  • #12
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    I would love to get back into push presses but they kill my knees. Great exercise I reckon.


  • #13
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    yes, very good exercise to measure and train power.

    When my collarbone heals, I am going to do a lot of muscle cleans and push presses, pure power exercises.

    Hopefully they can help me get a bit of power back for my old man aths.
    Last edited by spartacus; 20-12-2013 at 07:23 AM.


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    Last time I tried I could strict press 85kg but I was flat out push pressing 90kg (though I did it). I guess it takes a while to climb above your strict press.
    1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).


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    Quote Originally Posted by lkt004 View Post
    We need a forum overhead competition, doesn't matter how the bar gets overhead from the rack, just has to go overhead. Who wants to start the thread?

    In!!


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    Quote Originally Posted by lkt004 View Post
    ........... doesn't matter how the bar gets overhead from the rack, just has to go overhead. Who wants to start the thread?
    Spoken like a powerlifter




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    Quote Originally Posted by Darkoz View Post
    Spoken like a powerlifter




    What wheezy and short of breath.


  • #18
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    Quote Originally Posted by Bazza20 View Post
    What wheezy and short of breath.



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