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  Click here to go to the first staff post in this thread.   Thread: I wont to become lean

  1. #11
    "2014 - Kunce of the year"

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    I know its a 2013 post, but are people really that dumb??
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  •   This is the last staff post in this thread.   #12
    Fucked up Kunce

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    Quote Originally Posted by Big Mick View Post
    I know its a 2013 post, but are people really that dumb??
    Yes they are.....



    I bought this Protein Shake a month ago but since then I have only used 5 scoops. This is 100% Weigh Protein (lean protein). 71g of Protein per 100g. 1558kj. (372 Cal). The whole box weighs 2.27kg. I bought it for $130 but I want someone to but it off me for $80. This is hardly used and I would like to sell it. I dont need this because i needed a different Protein shake. So if anyone would like to buy it then let me know
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #13
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    I'll give you 2 fiddy



  • #14
    Goat that feeling El Testicle has made a donation to the forum!

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    Quote Originally Posted by Mariko78 View Post
    My goal is to become lean and defined with cuts ( I want a six-pack,
    and a nice chest), I would like to get down to 8% bodyfat. As you
    can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:

    Monday
    Biceps: preacher curl, concentration curl, arm curl, dumbbell curls
    and and 30 minutes of cardio in the morning. 1 hour of cardio in
    evening.

    Tuesday
    Chest: incline press, decline press, chest press, bench press, peck
    deck, and 30 minutes of cardio in the morning. 1 hour of cardio in
    evening.

    Wednesday
    Back: lateral pull-down, low row, dorsi flexor, behind the head pull-
    down, and 30 minutes of cardio in the morning. 1 hour of cardio in
    evening.

    Thursday
    Triceps: tricep dips (machine), tricep extension, tricep press-down,
    tricep kick-back, and 30 minutes of cardio in the morning. 1 hour
    of cardio in evening.

    Friday
    Shoulders: shoulder press, lateral raises with dumbbell, front
    raises with dumbbell, shrugs with dumbbell, and 30 minutes of
    cardio in the morning. 1 hour of cardio in evening.

    Saturday
    Legs and abs: Leg extension, leg press, hack-squat, leg curls, calf
    press, calf raises, cruches, ab machine, leg raises and 30 minutes
    of cardio in the morning. 1 hour of cardio in evening.

    Sunday OFF
    Do you even anatomy kunt?


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  • #16
    Goat that feeling El Testicle has made a donation to the forum!

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  • #17
    Packing a Huge Member

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    In all seriousness, if all the kunce was doing was watching spongebob on the couch and he got off that couch and implemented that less than perfect routine, in time it would make a shit load of difference to his physical appearance, no matter how retarded the routine may sound (especially to you full body or nothing old balls kunce).
    Dumb Kunce


  • #18
    "2014 - Kunce of the year"

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    I can see your anything is better than nothing approach.
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  • #19
    Goat that feeling El Testicle has made a donation to the forum!

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    True... but I like my old balls...


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