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Thread: Max-OT for Dummies
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21-04-2016 08:42 PM #61Super Member
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I'm doing an upper lower split 4 days a week now. But Max Ot has given me the best results of any program to date. However I think I'm better off with the upper lower split now.
My training log. Feel free to add some ideas.
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1 Rep Max
Squat = 125kg / Bench Press = 100kg / Deadlift = 150kg / Overhead Press = 70kg
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